Land refreshed. Sleep better. Reset faster.
Whether you're crossing 3 time zones or 13, Beating Jet Lag gives you the proven tools to arrive ready, not wrecked.
This practical, science-backed guide reveals how to realign your body clock, restore energy, and feel human again after long-haul travel. Perfect for business travelers, athletes, families, or anyone who wants to beat travel fatigue without pills or guesswork.

Inside, you'll discover:
What to do before, during, and after your flight to minimize jet lag
The best ways to use light, movement, and hydration to reset fast
How to create your own travel recovery routine
 
This is the modern traveler’s guide to mastering circadian travel.