Free eBook Preview

Thanks for your interest in Beating Jet Lag: Travel Well, Land Fresh – The Ultimate Guide.
Whether you're a frequent flyer, athlete, business traveller, or planning a long-awaited adventure, this guide was created with one goal: to help you land fresh and ready to go!
 

Jet lag doesn't have to be a given. In these pages, you'll get a preview of the practical, science-backed strategies that make recovery faster, easier, and more predictable. From smart pre-flight habits to in-flight adjustments and recovery tools that actually work, this guide gives you a flexible system that fits real-world travel.
 

Inside the full book, you'll discover:

• How to shift your body clock before you board

• The role of light, hydration, movement, and timing

• Simple ways to sleep better during and after flights

• A travel-friendly checklist of essentials to reduce fatigue

This preview includes the full Table of Contents and select introductory pages to give you a clear idea of what the full guide offers. If it resonates, you can grab the full version anytime at beatingjetlag.com.

​

Geoffrey Charles
Author, Beating Jet Lag